21.5 km | 01:52:33 | 05:14/km日期: 2018-06-06 16:58 - 總爬升: 492 m - 平均心率: 148 - 卡路里: 1329 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'56" / 05'08" / 05'01" / 05'18" / 05'15" / 05'17" / 05'13" / 05'29" / 05'31" / 05'26" / 05'15" / 05'03" / 05'23" / 05'16" / 06'06" / 05'18" / 05'16" / 05'16" / 05'14" / 05'23" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'24") | 1000 / 18000 |
| 19 | | 05'14" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'30") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'17" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'29" | 00:41'37" |
| 9 | 05'31" | 00:47'08" |
| 10 | 05'26" | 00:52'34" |
| 11 | 05'15" | 00:57'49" |
| 12 | 05'03" | 01:02'52" |
| 13 | 05'23" | 01:08'15" |
| 14 | 05'16" | 01:13'31" |
| 15 | 06'06" | 01:19'37" |
| 16 | 05'18" | 01:24'55" |
| 17 | 05'16" | 01:30'11" |
| 18 | 05'16" | 01:35'27" |
| 19 | 05'14" | 01:40'41" |
| 20 | 05'23" | 01:46'04" |
| 21 | 04'53" | 01:50'57" |
| 21.5 | 05'02" | 01:53'26" |
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