12.0 km | 01:03:03 | 05:15/km日期: 2018-06-04 20:06 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 00'58" / 05'06" / 05'09" / 05'13" / 05'15" / 05'11" / 05'11" / 05'00" / 05'04" / 05'04" / 05'41" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'06" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'13") | 1000 / 4000 |
5 | | 05'16" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'05" (+00'07") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'40" (+00'42") | 1000 / 11000 |
12 | | 05'28" (+00'30") | 1000 / 12000 |
13 | | 07'08" (+02'10") | 8 / 12008 |
6月累積里程 : 281.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'58" | 00:00'58" |
2 | 05'06" | 00:06'04" |
3 | 05'09" | 00:11'13" |
4 | 05'13" | 00:16'26" |
5 | 05'15" | 00:21'41" |
6 | 05'11" | 00:26'52" |
7 | 05'11" | 00:32'03" |
8 | 05'00" | 00:37'03" |
9 | 05'04" | 00:42'07" |
10 | 05'04" | 00:47'11" |
11 | 05'41" | 00:52'52" |
12 | 05'29" | 00:58'21" |
12.0 | 05'40" | 00:58'24" |