8.3 km | 00:57:51 | 06:58/km日期: 2018-06-05 17:37 - 地點: 曹公圳 - 天氣: 酷熱 - 卡路里: 597 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'58" / 07'27" / 06'41" / 06'55" / 06'31" / 07'22" / 06'33" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'45") | 1001 / 1001 |
| 2 | | 07'20" (+01'08") | 997 / 1998 |
| 3 | | 06'43" (+00'31") | 995 / 2994 |
| 4 | | 06'55" (+00'43") | 1015 / 4010 |
| 5 | | 06'33" (+00'21") | 992 / 5002 |
| 6 | | 07'18" (+01'06") | 1007 / 6010 |
| 7 | | 06'34" (+00'22") | 1009 / 7020 |
| 8 | | 06'12" | 1001 / 8022 |
| 9 | | 06'33" (+00'21") | 274 / 8296 |
前面的4~5k都以慢跑為主一來是熱身二來是適應一下酷熱的天氣在跑……後面仍以稍微加速衝到預設跑的8k————繼續努力嘍！
6月累積里程 : 120.04 km
Android - HTC HTC_M10h 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 06'41" | 00:22'06" |
| 4 | 06'55" | 00:29'01" |
| 5 | 06'31" | 00:35'32" |
| 6 | 07'22" | 00:42'54" |
| 7 | 06'33" | 00:49'27" |
| 8 | 06'12" | 00:55'39" |
| 8.3 | 06'33" | 00:57'33" |
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