31.1 km | 04:23:37 | 08:29/km日期: 2018-06-03 05:05 - 總爬升: 464 m - 卡路里: 1952 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'44" / 11'14" / 10'45" / 07'19" / 06'20" / 09'10" / 06'44" / 06'25" / 06'31" / 06'40" / 07'37" / 09'26" / 08'15" / 08'04" / 08'42" / 10'06" / 08'02" / 05'10" / 04'54" / 05'02" / 09'00" / 09'32" / 20'35" / 35'59" / 08'37" / 06'15" / 05'57" / 07'29" / 06'55" / 07'21" / 09'45" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'50") | 1000 / 1000 |
2 | | 11'14" (+06'21") | 1000 / 2000 |
3 | | 10'45" (+05'52") | 1000 / 3000 |
4 | | 07'18" (+02'25") | 1000 / 4000 |
5 | | 06'20" (+01'27") | 1000 / 5000 |
6 | | 09'09" (+04'16") | 1000 / 6000 |
7 | | 06'43" (+01'50") | 1000 / 7000 |
8 | | 06'24" (+01'31") | 1000 / 8000 |
9 | | 06'31" (+01'38") | 1000 / 9000 |
10 | | 06'39" (+01'46") | 1000 / 10000 |
11 | | 07'37" (+02'44") | 1000 / 11000 |
12 | | 09'25" (+04'32") | 1000 / 12000 |
13 | | 08'14" (+03'21") | 1000 / 13000 |
14 | | 08'03" (+03'10") | 1000 / 14000 |
15 | | 08'40" (+03'47") | 1000 / 15000 |
16 | | 10'08" (+05'15") | 1000 / 16000 |
17 | | 08'01" (+03'08") | 1000 / 17000 |
18 | | 05'10" (+00'17") | 1000 / 18000 |
19 | | 04'53" | 1000 / 19000 |
20 | | 05'01" (+00'08") | 1000 / 20000 |
21 | | 08'59" (+04'06") | 1000 / 21000 |
22 | | 09'32" (+04'39") | 1000 / 22000 |
23 | | 20'34" (+15'41") | 1000 / 23000 |
24 | | 16'09" (+11'16") | 1000 / 24000 |
25 | | 08'37" (+03'44") | 1000 / 25000 |
26 | | 06'14" (+01'21") | 1000 / 26000 |
27 | | 05'56" (+01'03") | 1000 / 27000 |
28 | | 07'29" (+02'36") | 1000 / 28000 |
29 | | 06'55" (+02'02") | 1000 / 29000 |
30 | | 07'21" (+02'28") | 1000 / 30000 |
31 | | 09'44" (+04'51") | 1000 / 31000 |
32 | | 12'14" (+07'21") | 70 / 31070 |
6月累積里程 : 341.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 11'14" | 00:19'58" |
3 | 10'45" | 00:30'43" |
4 | 07'19" | 00:38'02" |
5 | 06'20" | 00:44'22" |
6 | 09'10" | 00:53'32" |
7 | 06'44" | 01:00'16" |
8 | 06'25" | 01:06'41" |
9 | 06'31" | 01:13'12" |
10 | 06'40" | 01:19'52" |
11 | 07'37" | 01:27'29" |
12 | 09'26" | 01:36'55" |
13 | 08'15" | 01:45'10" |
14 | 08'04" | 01:53'14" |
15 | 08'42" | 02:01'56" |
16 | 10'06" | 02:12'02" |
17 | 08'02" | 02:20'04" |
18 | 05'10" | 02:25'14" |
19 | 04'54" | 02:30'08" |
20 | 05'02" | 02:35'10" |
21 | 09'00" | 02:44'10" |
22 | 09'32" | 02:53'42" |
23 | 20'35" | 03:14'17" |
24 | 35'59" | 03:50'16" |
25 | 08'37" | 03:58'53" |
26 | 06'15" | 04:05'08" |
27 | 05'57" | 04:11'05" |
28 | 07'29" | 04:18'34" |
29 | 06'55" | 04:25'29" |
30 | 07'21" | 04:32'50" |
31 | 09'45" | 04:42'35" |
31.1 | 12'03" | 04:43'26" |