21.2 km | 02:17:54 | 06:30/km日期: 2018-06-05 19:38 - 卡路里: 1049 Cal - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'42" / 06'20" / 06'40" / 06'04" / 06'00" / 06'33" / 06'21" / 06'26" / 06'50" / 06'10" / 06'10" / 06'55" / 06'31" / 06'26" / 06'57" / 06'03" / 06'07" / 07'14" / 06'46" / 06'50" / 06'11" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1004 / 1004 |
| 2 | | 06'19" (+00'23") | 1001 / 2005 |
| 3 | | 06'40" (+00'44") | 999 / 3005 |
| 4 | | 06'04" (+00'08") | 1013 / 4018 |
| 5 | | 05'56" | 994 / 5013 |
| 6 | | 06'35" (+00'39") | 1007 / 6021 |
| 7 | | 06'21" (+00'25") | 1008 / 7029 |
| 8 | | 06'26" (+00'30") | 1004 / 8034 |
| 9 | | 06'44" (+00'48") | 997 / 9031 |
| 10 | | 06'12" (+00'16") | 1008 / 10039 |
| 11 | | 06'07" (+00'11") | 1007 / 11047 |
| 12 | | 06'59" (+01'03") | 1003 / 12051 |
| 13 | | 06'25" (+00'29") | 1011 / 13063 |
| 14 | | 06'29" (+00'33") | 994 / 14057 |
| 15 | | 06'57" (+01'01") | 1004 / 15062 |
| 16 | | 06'03" (+00'07") | 1002 / 16064 |
| 17 | | 06'04" (+00'08") | 1007 / 17072 |
| 18 | | 07'17" (+01'21") | 1011 / 18084 |
| 19 | | 06'45" (+00'49") | 1003 / 19087 |
| 20 | | 06'49" (+00'53") | 999 / 20086 |
| 21 | | 06'07" (+00'11") | 1017 / 21103 |
| 22 | | 05'52" | 181 / 21285 |
休息了幾天，今晚用6分半速，跑半馬21K，好舒服。加上已經報名下一個全馬，就又有動力了！
6月累積里程 : 89.17 km
Android - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'00" | 00:31'46" |
| 6 | 06'33" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'26" | 00:51'06" |
| 9 | 06'50" | 00:57'56" |
| 10 | 06'10" | 01:04'06" |
| 11 | 06'10" | 01:10'16" |
| 12 | 06'55" | 01:17'11" |
| 13 | 06'31" | 01:23'42" |
| 14 | 06'26" | 01:30'08" |
| 15 | 06'57" | 01:37'05" |
| 16 | 06'03" | 01:43'08" |
| 17 | 06'07" | 01:49'15" |
| 18 | 07'14" | 01:56'29" |
| 19 | 06'46" | 02:03'15" |
| 20 | 06'50" | 02:10'05" |
| 21 | 06'11" | 02:16'16" |
| 21.2 | 08'10" | 02:17'54" |
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