10.1 km | 00:53:08 | 05:16/km日期: 2018-06-03 18:20 - 地點: 板橋第一運動場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 635 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'32" / 05'20" / 05'18" / 05'15" / 05'11" / 05'13" / 05'07" / 05'16" / 05'32" / 05'06" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 465 / 465 |
| 2 | | 05'22" (+00'56") | 483 / 948 |
| 3 | | 05'25" (+00'59") | 473 / 1422 |
| 4 | | 05'19" (+00'53") | 481 / 1904 |
| 5 | | 05'21" (+00'55") | 469 / 2373 |
| 6 | | 05'16" (+00'50") | 480 / 2854 |
| 7 | | 05'14" (+00'48") | 480 / 3334 |
| 8 | | 05'11" (+00'45") | 481 / 3816 |
| 9 | | 05'16" (+00'50") | 473 / 4289 |
| 10 | | 05'12" (+00'46") | 485 / 4775 |
| 11 | | 05'10" (+00'44") | 479 / 5255 |
| 12 | | 05'13" (+00'47") | 481 / 5736 |
| 13 | | 05'08" (+00'42") | 479 / 6215 |
| 14 | | 05'37" (+01'11") | 29 / 6245 |
| 15 | | 05'12" (+00'46") | 444 / 6689 |
| 16 | | 06'06" (+01'40") | 35 / 6725 |
| 17 | | 04'59" (+00'33") | 447 / 7173 |
| 18 | | 05'19" (+00'53") | 476 / 7649 |
| 19 | | 05'13" (+00'47") | 481 / 8130 |
| 20 | | 05'45" (+01'19") | 471 / 8602 |
| 21 | | 05'23" (+00'57") | 491 / 9093 |
| 22 | | 05'27" (+01'01") | 479 / 9573 |
| 23 | | 04'26" | 480 / 10053 |
| 24 | | 03'48" | 30 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
143.71 km 
asics TARTHERZEAL 5 累積 :
90.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'32" | 00:47'44" |
| 10 | 05'06" | 00:52'50" |
| 10.1 | 03'22" | 00:53'07" |
展開計圈分析
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