11.6 km | 01:11:04 | 06:09/km日期: 2018-06-04 18:06 - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'34" / 06'20" / 06'00" / 11'11" / 07'35" / 06'36" / 12'25" / 05'41" / 08'46" / 06'32" / 06'32" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'22") | 1000 / 1000 |
2 | | 06'20" (+02'08") | 1000 / 2000 |
3 | | 05'59" (+01'47") | 1000 / 3000 |
4 | | 04'19" (+00'07") | 413 / 3413 |
5 | | 04'28" (+00'16") | 404 / 3817 |
6 | | 05'15" (+01'03") | 816 / 4634 |
7 | | 04'24" (+00'12") | 402 / 5036 |
8 | | 26'51" (+22'39") | 66 / 5103 |
9 | | 04'12" | 408 / 5512 |
10 | | 04'26" (+00'14") | 409 / 5921 |
11 | | 11'51" (+07'39") | 421 / 6343 |
12 | | 05'29" (+01'17") | 1000 / 7343 |
13 | | 05'24" (+01'12") | 1000 / 8343 |
14 | | 07'18" (+03'06") | 1000 / 9343 |
15 | | 06'08" (+01'56") | 1000 / 10343 |
16 | | 05'40" (+01'28") | 1000 / 11343 |
17 | | 10'04" (+05'52") | 212 / 11555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 11'11" | 00:30'05" |
5 | 07'35" | 00:37'40" |
6 | 06'36" | 00:44'16" |
7 | 12'25" | 00:56'41" |
8 | 05'41" | 01:02'22" |
9 | 08'46" | 01:11'08" |
10 | 06'32" | 01:17'40" |
11 | 06'32" | 01:24'12" |
11.6 | 07'17" | 01:28'15" |