10.3 km | 00:45:07 | 04:21/km日期: 2018-06-04 18:13 - 平均心率: 169 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'49" / 04'46" / 04'35" / 04'21" / 04'20" / 04'20" / 04'17" / 04'23" / 04'02" / 03'56" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'57") | 1000 / 1000 |
2 | | 04'46" (+00'55") | 1000 / 2000 |
3 | | 04'36" (+00'45") | 902 / 2902 |
4 | | 04'18" (+00'27") | 416 / 3319 |
5 | | 04'23" (+00'32") | 410 / 3729 |
6 | | 04'24" (+00'33") | 408 / 4138 |
7 | | 04'23" (+00'32") | 411 / 4549 |
8 | | 04'14" (+00'23") | 419 / 4969 |
9 | | 04'20" (+00'29") | 415 / 5385 |
10 | | 04'20" (+00'29") | 412 / 5797 |
11 | | 04'15" (+00'24") | 415 / 6212 |
12 | | 04'21" (+00'30") | 407 / 6620 |
13 | | 04'17" (+00'26") | 411 / 7031 |
14 | | 04'23" (+00'32") | 405 / 7436 |
15 | | 04'17" (+00'26") | 410 / 7847 |
16 | | 04'13" (+00'22") | 412 / 8260 |
17 | | 04'04" (+00'13") | 411 / 8671 |
18 | | 03'55" (+00'04") | 424 / 9095 |
19 | | 03'54" (+00'03") | 420 / 9516 |
20 | | 03'55" (+00'04") | 412 / 9928 |
21 | | 03'51" | 411 / 10339 |
22 | | 01'17" | 7 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 254.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'35" | 00:14'10" |
4 | 04'21" | 00:18'31" |
5 | 04'20" | 00:22'51" |
6 | 04'20" | 00:27'11" |
7 | 04'17" | 00:31'28" |
8 | 04'23" | 00:35'51" |
9 | 04'02" | 00:39'53" |
10 | 03'56" | 00:43'49" |
10.3 | 03'44" | 00:45'07" |