12.0 km | 02:29:18 | 12:26/km日期: 2018-06-02 15:03 - 總爬升: 639 m - 卡路里: 805 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'18" / 07'55" / 19'40" / 21'40" / 28'25" / 19'13" / 11'17" / 12'06" / 06'00" / 05'57" / 05'20" / 05'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 07'54" (+02'35") | 1000 / 2000 |
| 3 | | 19'39" (+14'20") | 1000 / 3000 |
| 4 | | 21'40" (+16'21") | 1000 / 4000 |
| 5 | | 28'24" (+23'05") | 1000 / 5000 |
| 6 | | 19'12" (+13'53") | 1000 / 6000 |
| 7 | | 11'15" (+05'56") | 1000 / 7000 |
| 8 | | 12'06" (+06'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 11'18" (+05'59") | 1 / 12001 |
6月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'55" | 00:14'13" |
| 3 | 19'40" | 00:33'53" |
| 4 | 21'40" | 00:55'33" |
| 5 | 28'25" | 01:23'58" |
| 6 | 19'13" | 01:43'11" |
| 7 | 11'17" | 01:54'28" |
| 8 | 12'06" | 02:06'34" |
| 9 | 06'00" | 02:12'34" |
| 10 | 05'57" | 02:18'31" |
| 11 | 05'20" | 02:23'51" |
| 12 | 05'31" | 02:29'22" |
| 12.0 | 08'51" | 02:29'23" |
展開計圈分析
留言 
