10.5 km | 00:49:11 | 04:41/km日期: 2018-06-03 06:22 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'28" / 04'27" / 04'37" / 04'35" / 04'41" / 04'44" / 04'51" / 04'51" / 04'40" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'37" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'41" | 00:22'48" |
| 6 | 04'44" | 00:27'32" |
| 7 | 04'51" | 00:32'23" |
| 8 | 04'51" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'48" | 00:46'42" |
| 10.5 | 04'55" | 00:49'10" |
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