11.3 km | 01:12:52 | 06:25/km日期: 2018-06-03 06:18 - 平均心率: 146 - 卡路里: 693 Cal - 總步數: 12648 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'07" / 05'54" / 05'52" / 06'03" / 06'05" / 06'35" / 06'10" / 06'35" / 06'50" / 06'51" / 07'14" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'15") | 1004 / 1004 | 179 / 91 |
| 2 | | 05'50" | 1008 / 2013 | 182 / 93 |
| 3 | | 05'50" | 1003 / 3016 | 173 / 98 |
| 4 | | 06'04" (+00'14") | 1004 / 4021 | 176 / 93 |
| 5 | | 06'03" (+00'13") | 1003 / 5024 | 178 / 92 |
| 6 | | 06'31" (+00'41") | 1001 / 6026 | 163 / 93 |
| 7 | | 06'16" (+00'26") | 1002 / 7029 | 173 / 91 |
| 8 | | 06'25" (+00'35") | 1002 / 8031 | 173 / 89 |
| 9 | | 06'50" (+01'00") | 1010 / 9042 | 173 / 84 |
| 10 | | 06'48" (+00'58") | 1003 / 10045 | 173 / 84 |
| 11 | | 07'09" (+01'19") | 1001 / 11046 | 168 / 82 |
| 12 | | 07'41" (+01'51") | 337 / 11384 | 163 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 77.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 06'05" | 00:30'01" |
| 6 | 06'35" | 00:36'36" |
| 7 | 06'10" | 00:42'46" |
| 8 | 06'35" | 00:49'21" |
| 9 | 06'50" | 00:56'11" |
| 10 | 06'51" | 01:03'02" |
| 11 | 07'14" | 01:10'16" |
| 11.3 | 07'41" | 01:12'52" |
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