25.2 km | 02:20:23 | 05:34/km日期: 2018-06-03 04:51 - 地點: 三蘆一圈 - 天氣: 多雲 - 卡路里: 1452 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'51" / 05'10" / 07'19" / 05'25" / 05'22" / 05'35" / 05'29" / 05'17" / 05'14" / 05'23" / 05'15" / 05'12" / 05'01" / 10'09" / 07'13" / 05'13" / 05'32" / 05'22" / 05'22" / 11'02" / 05'43" / 10'17" / 07'20" / 05'20" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+01'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 05'58" (+00'58") | 1000 / 22000 |
| 23 | | 07'19" (+02'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'18") | 1000 / 24000 |
| 25 | | 05'55" (+00'55") | 1000 / 25000 |
| 26 | | 06'29" (+01'29") | 211 / 25211 |
今天跟老婆一起從自家三爐一圈老婆騎腳踏車我用慢跑方式真的跑不完後面腳底敏感外加跑不動只能休息再繼續跑中途還遇到蔡大哥陪我跑一段一起聊天真的要再多多磨練了!
6月累積里程 :
328.23 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 07'19" | 00:18'20" |
| 4 | 05'25" | 00:23'45" |
| 5 | 05'22" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'29" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'14" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 11 | 05'15" | 01:01'20" |
| 12 | 05'12" | 01:06'32" |
| 13 | 05'01" | 01:11'33" |
| 14 | 10'09" | 01:21'42" |
| 15 | 07'13" | 01:28'55" |
| 16 | 05'13" | 01:34'08" |
| 17 | 05'32" | 01:39'40" |
| 18 | 05'22" | 01:45'02" |
| 19 | 05'22" | 01:50'24" |
| 20 | 11'02" | 02:01'26" |
| 21 | 05'43" | 02:07'09" |
| 22 | 10'17" | 02:17'26" |
| 23 | 07'20" | 02:24'46" |
| 24 | 05'20" | 02:30'06" |
| 25 | 05'54" | 02:36'00" |
| 25.2 | 06'31" | 02:37'23" |
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