12.0 km | 01:07:57 | 05:39/km日期: 2018-06-02 15:20 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 176
Pace: 05'13" / 05'35" / 05'38" / 05'40" / 05'41" / 05'41" / 05'47" / 05'43" / 05'47" / 05'45" / 05'48" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 08'55" (+03'42") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 05'38" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'41" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 05'47" | 00:39'15" |
| 8 | 05'43" | 00:44'58" |
| 9 | 05'47" | 00:50'45" |
| 10 | 05'45" | 00:56'30" |
| 11 | 05'48" | 01:02'18" |
| 12 | 05'38" | 01:07'56" |
| 12.0 | 06'25" | 01:07'58" |
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