13.7 km | 01:37:12 | 07:04/km日期: 2018-06-02 05:01 - 平均心率: 126 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 07'19" / 06'52" / 06'35" / 06'50" / 06'49" / 06'45" / 06'55" / 09'16" / 06'31" / 06'34" / 06'37" / 10'56" / 06'36" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'48") | 1000 / 1000 |
2 | | 06'51" (+00'20") | 1000 / 2000 |
3 | | 06'35" (+00'04") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'17") | 1000 / 5000 |
6 | | 06'45" (+00'14") | 1000 / 6000 |
7 | | 06'54" (+00'23") | 1000 / 7000 |
8 | | 06'53" (+00'22") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 06'33" (+00'02") | 1000 / 10000 |
11 | | 06'37" (+00'06") | 1000 / 11000 |
12 | | 10'55" (+04'24") | 1000 / 12000 |
13 | | 06'36" (+00'05") | 1000 / 13000 |
14 | | 06'43" (+00'12") | 742 / 13742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 174.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 06'35" | 00:20'46" |
4 | 06'50" | 00:27'36" |
5 | 06'49" | 00:34'25" |
6 | 06'45" | 00:41'10" |
7 | 06'55" | 00:48'05" |
8 | 09'16" | 00:57'21" |
9 | 06'31" | 01:03'52" |
10 | 06'34" | 01:10'26" |
11 | 06'37" | 01:17'03" |
12 | 10'56" | 01:27'59" |
13 | 06'36" | 01:34'35" |
13.7 | 06'42" | 01:39'34" |