21.1 km | 01:45:40 | 05:00/km日期: 2018-06-02 06:12 - 總爬升: 432 m - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'49" / 05'00" / 05'56" / 06'28" / 08'20" / 05'15" / 04'49" / 04'31" / 04'20" / 04'16" / 04'16" / 08'46" / 05'12" / 05'05" / 04'57" / 05'16" / 04'39" / 09'57" / 04'44" / 04'40" / 04'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'41") | 1000 / 3000 |
| 4 | | 06'26" (+02'11") | 1000 / 4000 |
| 5 | | 06'12" (+01'57") | 1000 / 5000 |
| 6 | | 05'15" (+01'00") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'51") | 1000 / 12000 |
| 13 | | 05'11" (+00'56") | 1000 / 13000 |
| 14 | | 05'05" (+00'50") | 1000 / 14000 |
| 15 | | 04'57" (+00'42") | 1000 / 15000 |
| 16 | | 05'15" (+01'00") | 1000 / 16000 |
| 17 | | 04'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'01" (+00'46") | 1000 / 18000 |
| 19 | | 04'43" (+00'28") | 1000 / 19000 |
| 20 | | 04'40" (+00'25") | 1000 / 20000 |
| 21 | | 04'30" (+00'15") | 1000 / 21000 |
| 22 | | 04'58" (+00'43") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'56" | 00:15'45" |
| 4 | 06'28" | 00:22'13" |
| 5 | 08'20" | 00:30'33" |
| 6 | 05'15" | 00:35'48" |
| 7 | 04'49" | 00:40'37" |
| 8 | 04'31" | 00:45'08" |
| 9 | 04'20" | 00:49'28" |
| 10 | 04'16" | 00:53'44" |
| 11 | 04'16" | 00:58'00" |
| 12 | 08'46" | 01:06'46" |
| 13 | 05'12" | 01:11'58" |
| 14 | 05'05" | 01:17'03" |
| 15 | 04'57" | 01:22'00" |
| 16 | 05'16" | 01:27'16" |
| 17 | 04'39" | 01:31'55" |
| 18 | 09'57" | 01:41'52" |
| 19 | 04'44" | 01:46'36" |
| 20 | 04'40" | 01:51'16" |
| 21 | 04'30" | 01:55'46" |
| 21.1 | 05'27" | 01:56'26" |
展開計圈分析
留言 
