14.1 km | 01:19:16 | 05:37/km日期: 2018-06-01 18:54 - 地點: 國立交通大學操場 - 天氣: 陰涼爽 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'38" / 05'36" / 05'38" / 05'43" / 05'42" / 05'41" / 05'36" / 05'34" / 05'36" / 05'33" / 05'35" / 05'39" / 05'40" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 470 / 470 |
| 2 | | 05'34" (+00'05") | 471 / 942 |
| 3 | | 05'37" (+00'08") | 471 / 1413 |
| 4 | | 05'32" (+00'03") | 474 / 1888 |
| 5 | | 05'37" (+00'08") | 469 / 2357 |
| 6 | | 05'41" (+00'12") | 468 / 2826 |
| 7 | | 05'41" (+00'12") | 470 / 3296 |
| 8 | | 05'40" (+00'11") | 468 / 3765 |
| 9 | | 05'42" (+00'13") | 473 / 4239 |
| 10 | | 05'44" (+00'15") | 470 / 4709 |
| 11 | | 05'48" (+00'19") | 464 / 5173 |
| 12 | | 05'36" (+00'07") | 478 / 5652 |
| 13 | | 05'36" (+00'07") | 471 / 6124 |
| 14 | | 05'42" (+00'13") | 466 / 6590 |
| 15 | | 05'29" | 472 / 7063 |
| 16 | | 05'34" (+00'05") | 470 / 7534 |
| 17 | | 05'31" (+00'02") | 474 / 8008 |
| 18 | | 05'35" (+00'06") | 472 / 8481 |
| 19 | | 05'37" (+00'08") | 472 / 8954 |
| 20 | | 05'30" (+00'01") | 476 / 9430 |
| 21 | | 05'34" (+00'05") | 467 / 9898 |
| 22 | | 05'29" | 478 / 10377 |
| 23 | | 05'33" (+00'04") | 473 / 10850 |
| 24 | | 05'48" (+00'19") | 460 / 11311 |
| 25 | | 05'33" (+00'04") | 468 / 11779 |
| 26 | | 05'42" (+00'13") | 455 / 12234 |
| 27 | | 05'33" (+00'04") | 472 / 12707 |
| 28 | | 05'49" (+00'20") | 452 / 13160 |
| 29 | | 05'37" (+00'08") | 464 / 13625 |
| 30 | | 05'25" | 467 / 14093 |
target: 外圈2m40s x30，共80min。
clear!!!!
久違的適合跑步天氣，中途JC出現陪跑，所以小小超速~
這個強度只要撐三輪就sub4了是吧？ :p (幻想)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
153.40 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 05'33" | 00:56'17" |
| 11 | 05'35" | 01:01'52" |
| 12 | 05'39" | 01:07'31" |
| 13 | 05'40" | 01:13'11" |
| 14 | 05'35" | 01:18'46" |
| 14.1 | 05'22" | 01:19'16" |
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