21.4 km | 02:29:03 | 06:58/km日期: 2015-12-13 07:31 - 卡路里: 1540 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'04" / 05'53" / 05'44" / 05'50" / 05'57" / 06'38" / 06'50" / 06'37" / 06'40" / 07'19" / 07'00" / 08'42" / 06'45" / 06'29" / 06'46" / 08'10" / 06'36" / 11'32" / 06'46" / 07'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'53") | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 07'19" (+01'35") | 1000 / 11000 |
| 12 | | 06'59" (+01'15") | 1000 / 12000 |
| 13 | | 08'42" (+02'58") | 1000 / 13000 |
| 14 | | 06'44" (+01'00") | 1000 / 14000 |
| 15 | | 06'29" (+00'45") | 1000 / 15000 |
| 16 | | 06'45" (+01'01") | 1000 / 16000 |
| 17 | | 08'10" (+02'26") | 1000 / 17000 |
| 18 | | 06'35" (+00'51") | 1000 / 18000 |
| 19 | | 10'57" (+05'13") | 1000 / 19000 |
| 20 | | 07'19" (+01'35") | 1000 / 20000 |
| 21 | | 07'50" (+02'06") | 1000 / 21000 |
| 22 | | 06'13" (+00'29") | 355 / 21355 |
12月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 06'38" | 00:42'49" |
| 8 | 06'50" | 00:49'39" |
| 9 | 06'37" | 00:56'16" |
| 10 | 06'40" | 01:02'56" |
| 11 | 07'19" | 01:10'15" |
| 12 | 07'00" | 01:17'15" |
| 13 | 08'42" | 01:25'57" |
| 14 | 06'45" | 01:32'42" |
| 15 | 06'29" | 01:39'11" |
| 16 | 06'46" | 01:45'57" |
| 17 | 08'10" | 01:54'07" |
| 18 | 06'36" | 02:00'43" |
| 19 | 11'32" | 02:12'15" |
| 20 | 06'46" | 02:19'01" |
| 21 | 07'51" | 02:26'52" |
| 21.4 | 06'11" | 02:29'04" |
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