12.5 km | 01:07:13 | 05:22/km日期: 2018-06-02 05:37 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'43" / 06'01" / 05'37" / 05'26" / 05'22" / 05'15" / 05'10" / 05'04" / 05'09" / 04'56" / 04'58" / 05'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 159.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'26" | 00:23'47" |
| 5 | 05'22" | 00:29'09" |
| 6 | 05'15" | 00:34'24" |
| 7 | 05'10" | 00:39'34" |
| 8 | 05'04" | 00:44'38" |
| 9 | 05'09" | 00:49'47" |
| 10 | 04'56" | 00:54'43" |
| 11 | 04'58" | 00:59'41" |
| 12 | 05'38" | 01:05'19" |
| 12.5 | 04'44" | 01:07'39" |
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