24.3 km | 02:00:01 | 04:55/km日期: 2018-05-29 16:02 - 總爬升: 319 m - 卡路里: 1401 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 09'43" / 06'56" / 06'04" / 05'29" / 05'17" / 05'07" / 04'49" / 04'37" / 04'28" / 04'28" / 04'31" / 04'28" / 04'34" / 04'41" / 04'29" / 04'20" / 04'22" / 04'12" / 04'08" / 04'30" / 17'02" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+06'37") | 1000 / 1000 |
2 | | 06'55" (+02'47") | 1000 / 2000 |
3 | | 06'03" (+01'55") | 1000 / 3000 |
4 | | 05'29" (+01'21") | 1000 / 4000 |
5 | | 05'16" (+01'08") | 1000 / 5000 |
6 | | 05'07" (+00'59") | 1000 / 6000 |
7 | | 04'48" (+00'40") | 1000 / 7000 |
8 | | 04'37" (+00'29") | 1000 / 8000 |
9 | | 04'27" (+00'19") | 1000 / 9000 |
10 | | 04'28" (+00'20") | 1000 / 10000 |
11 | | 04'30" (+00'22") | 1000 / 11000 |
12 | | 04'28" (+00'20") | 1000 / 12000 |
13 | | 04'34" (+00'26") | 1000 / 13000 |
14 | | 04'40" (+00'32") | 1000 / 14000 |
15 | | 04'29" (+00'21") | 1000 / 15000 |
16 | | 04'20" (+00'12") | 1000 / 16000 |
17 | | 04'21" (+00'13") | 1000 / 17000 |
18 | | 04'11" (+00'03") | 1000 / 18000 |
19 | | 04'08" | 1000 / 19000 |
20 | | 04'30" (+00'22") | 1000 / 20000 |
21 | | 16'59" (+12'51") | 1000 / 21000 |
22 | | 26'07" (+21'59") | 29 / 21029 |
5月累積里程 :
1234.55 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'56" | 00:16'39" |
3 | 06'04" | 00:22'43" |
4 | 05'29" | 00:28'12" |
5 | 05'17" | 00:33'29" |
6 | 05'07" | 00:38'36" |
7 | 04'49" | 00:43'25" |
8 | 04'37" | 00:48'02" |
9 | 04'28" | 00:52'30" |
10 | 04'28" | 00:56'58" |
11 | 04'31" | 01:01'29" |
12 | 04'28" | 01:05'57" |
13 | 04'34" | 01:10'31" |
14 | 04'41" | 01:15'12" |
15 | 04'29" | 01:19'41" |
16 | 04'20" | 01:24'01" |
17 | 04'22" | 01:28'23" |
18 | 04'12" | 01:32'35" |
19 | 04'08" | 01:36'43" |
20 | 04'30" | 01:41'13" |
21 | 17'02" | 01:58'15" |
21.0 | 27'19" | 01:59'04" |