10.2 km | 00:59:02 | 05:47/km日期: 2018-06-01 05:37 - 平均心率: 162 - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'58" / 05'49" / 05'15" / 05'29" / 05'37" / 05'59" / 06'09" / 05'59" / 06'10" / 05'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 2000 / 2000 |
| 2 | | 05'11" (+00'15") | 400 / 2400 |
| 3 | | 05'37" (+00'41") | 400 / 2800 |
| 4 | | 05'07" (+00'11") | 400 / 3199 |
| 5 | | 05'58" (+01'02") | 400 / 3599 |
| 6 | | 04'56" | 400 / 3999 |
| 7 | | 06'01" (+01'05") | 400 / 4399 |
| 8 | | 05'00" (+00'04") | 400 / 4800 |
| 9 | | 06'05" (+01'09") | 400 / 5200 |
| 10 | | 05'53" (+00'57") | 1000 / 6200 |
| 11 | | 05'52" (+00'56") | 1000 / 7200 |
| 12 | | 06'06" (+01'10") | 1000 / 8200 |
| 13 | | 06'03" (+01'07") | 1000 / 9200 |
| 14 | | 05'41" (+00'45") | 1000 / 10200 |
| 15 | | 05'02" (+00'06") | 9 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 06'09" | 00:40'16" |
| 8 | 05'59" | 00:46'15" |
| 9 | 06'10" | 00:52'25" |
| 10 | 05'47" | 00:58'12" |
| 10.2 | 05'10" | 00:59'17" |
展開計圈分析
留言 
