13.0 km | 01:06:49 | 05:07/km日期: 2018-05-04 18:04 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'57" / 05'55" / 05'44" / 05'23" / 05'07" / 05'01" / 04'52" / 04'43" / 04'36" / 04'42" / 04'40" / 04'32" / 04'33" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'25") | 1000 / 1000 |
2 | | 05'55" (+01'24") | 1000 / 2000 |
3 | | 05'43" (+01'12") | 1000 / 3000 |
4 | | 05'23" (+00'52") | 1000 / 4000 |
5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 05'00" (+00'29") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'42" (+00'11") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'41" (+00'10") | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'33" (+00'02") | 1000 / 13000 |
14 | | 03'52" | 18 / 13018 |
5月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'55" | 00:12'52" |
3 | 05'44" | 00:18'36" |
4 | 05'23" | 00:23'59" |
5 | 05'07" | 00:29'06" |
6 | 05'01" | 00:34'07" |
7 | 04'52" | 00:38'59" |
8 | 04'43" | 00:43'42" |
9 | 04'36" | 00:48'18" |
10 | 04'42" | 00:53'00" |
11 | 04'40" | 00:57'40" |
12 | 04'32" | 01:02'12" |
13 | 04'33" | 01:06'45" |
13.0 | 04'24" | 01:06'50" |