22.7 km | 04:04:47 | 10:46/km日期: 2018-05-02 07:12 - 總爬升: 1391 m - 平均心率: 148 - 卡路里: 2129 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 10'17" / 08'58" / 07'58" / 09'52" / 07'52" / 06'30" / 10'07" / 06'33" / 09'45" / 15'28" / 19'58" / 10'14" / 07'57" / 06'48" / 07'07" / 18'40" / 07'46" / 14'22" / 16'22" / 20'05" / 09'12" / 07'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'47") | 1000 / 1000 |
| 2 | | 08'58" (+02'29") | 1000 / 2000 |
| 3 | | 07'56" (+01'27") | 1000 / 3000 |
| 4 | | 09'53" (+03'24") | 1000 / 4000 |
| 5 | | 07'51" (+01'22") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 10'06" (+03'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 09'45" (+03'16") | 1000 / 9000 |
| 10 | | 15'28" (+08'59") | 1000 / 10000 |
| 11 | | 19'56" (+13'27") | 1000 / 11000 |
| 12 | | 10'13" (+03'44") | 1000 / 12000 |
| 13 | | 07'58" (+01'29") | 1000 / 13000 |
| 14 | | 06'47" (+00'18") | 1000 / 14000 |
| 15 | | 07'07" (+00'38") | 1000 / 15000 |
| 16 | | 18'39" (+12'10") | 1000 / 16000 |
| 17 | | 07'45" (+01'16") | 1000 / 17000 |
| 18 | | 14'22" (+07'53") | 1000 / 18000 |
| 19 | | 16'21" (+09'52") | 1000 / 19000 |
| 20 | | 20'04" (+13'35") | 1000 / 20000 |
| 21 | | 09'12" (+02'43") | 1000 / 21000 |
| 22 | | 07'33" (+01'04") | 1000 / 22000 |
| 23 | | 07'20" (+00'51") | 734 / 22734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'58" | 00:19'15" |
| 3 | 07'58" | 00:27'13" |
| 4 | 09'52" | 00:37'05" |
| 5 | 07'52" | 00:44'57" |
| 6 | 06'30" | 00:51'27" |
| 7 | 10'07" | 01:01'34" |
| 8 | 06'33" | 01:08'07" |
| 9 | 09'45" | 01:17'52" |
| 10 | 15'28" | 01:33'20" |
| 11 | 19'58" | 01:53'18" |
| 12 | 10'14" | 02:03'32" |
| 13 | 07'57" | 02:11'29" |
| 14 | 06'48" | 02:18'17" |
| 15 | 07'07" | 02:25'24" |
| 16 | 18'40" | 02:44'04" |
| 17 | 07'46" | 02:51'50" |
| 18 | 14'22" | 03:06'12" |
| 19 | 16'22" | 03:22'34" |
| 20 | 20'05" | 03:42'39" |
| 21 | 09'12" | 03:51'51" |
| 22 | 07'33" | 03:59'24" |
| 22.7 | 07'20" | 04:04'48" |
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