6.3 km | 00:37:34 | 05:59/km日期: 2018-05-17 20:08 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'11" / 06'08" / 06'08" / 06'15" / 06'49" / 04'39" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'02") | 400 / 400 |
2 | | 03'49" (+00'13") | 400 / 800 |
3 | | 19'13" (+15'37") | 155 / 955 |
4 | | 03'39" (+00'03") | 400 / 1355 |
5 | | 03'36" | 400 / 1755 |
6 | | 19'21" (+15'45") | 157 / 1913 |
7 | | 03'43" (+00'07") | 400 / 2313 |
8 | | 03'39" (+00'03") | 400 / 2713 |
9 | | 19'57" (+16'21") | 154 / 2867 |
10 | | 03'40" (+00'04") | 400 / 3267 |
11 | | 03'45" (+00'09") | 400 / 3667 |
12 | | 18'35" (+14'59") | 164 / 3831 |
13 | | 03'56" (+00'20") | 400 / 4231 |
14 | | 03'48" (+00'12") | 400 / 4631 |
15 | | 11'21" (+07'45") | 400 / 5031 |
16 | | 04'39" (+01'03") | 400 / 5431 |
17 | | 04'42" (+01'06") | 400 / 5831 |
18 | | 04'37" (+01'01") | 400 / 6231 |
19 | | 07'13" (+03'37") | 47 / 6279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 06'49" | 00:31'31" |
6 | 04'39" | 00:36'10" |
6.3 | 05'00" | 00:37'34" |