5.9 km | 00:36:06 | 06:05/km日期: 2018-05-30 20:29 - 平均心率: 165 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'01" / 06'20" / 06'01" / 05'57" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 214 / 214 |
2 | | 06'52" (+02'11") | 146 / 360 |
3 | | 05'36" (+00'55") | 357 / 718 |
4 | | 06'49" (+02'08") | 293 / 1012 |
5 | | 05'49" (+01'08") | 515 / 1527 |
6 | | 06'59" (+02'18") | 428 / 1956 |
7 | | 05'24" (+00'43") | 371 / 2327 |
8 | | 06'55" (+02'14") | 289 / 2617 |
9 | | 05'12" (+00'31") | 193 / 2811 |
10 | | 07'03" (+02'22") | 142 / 2953 |
11 | | 04'53" (+00'12") | 206 / 3159 |
12 | | 07'17" (+02'36") | 138 / 3297 |
13 | | 05'21" (+00'40") | 374 / 3671 |
14 | | 06'49" (+02'08") | 293 / 3965 |
15 | | 05'44" (+01'03") | 523 / 4489 |
16 | | 06'47" (+02'06") | 442 / 4932 |
17 | | 05'28" (+00'47") | 365 / 5297 |
18 | | 06'48" (+02'07") | 294 / 5591 |
19 | | 05'07" (+00'26") | 195 / 5787 |
20 | | 07'00" (+02'19") | 143 / 5931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 140.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'20" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'57" | 00:24'19" |
5 | 06'12" | 00:30'31" |
5.9 | 06'00" | 00:36'07" |