14.0 km | 01:44:34 | 07:27/km日期: 2018-05-27 07:07 - 總爬升: 343 m - 卡路里: 1140 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'28" / 10'22" / 08'47" / 12'49" / 08'45" / 08'50" / 07'43" / 05'33" / 06'13" / 05'12" / 04'47" / 05'27" / 04'59" / 06'23" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'41") | 1000 / 1000 |
2 | | 10'21" (+05'35") | 1000 / 2000 |
3 | | 08'47" (+04'01") | 1000 / 3000 |
4 | | 12'49" (+08'03") | 1000 / 4000 |
5 | | 08'44" (+03'58") | 1000 / 5000 |
6 | | 08'50" (+04'04") | 1000 / 6000 |
7 | | 07'42" (+02'56") | 1000 / 7000 |
8 | | 05'32" (+00'46") | 1000 / 8000 |
9 | | 06'13" (+01'27") | 1000 / 9000 |
10 | | 05'12" (+00'26") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'27" (+00'41") | 1000 / 12000 |
13 | | 04'58" (+00'12") | 1000 / 13000 |
14 | | 06'23" (+01'37") | 1000 / 14000 |
15 | | 14'02" (+09'16") | 19 / 14019 |
5月累積里程 : 109.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 10'22" | 00:18'50" |
3 | 08'47" | 00:27'37" |
4 | 12'49" | 00:40'26" |
5 | 08'45" | 00:49'11" |
6 | 08'50" | 00:58'01" |
7 | 07'43" | 01:05'44" |
8 | 05'33" | 01:11'17" |
9 | 06'13" | 01:17'30" |
10 | 05'12" | 01:22'42" |
11 | 04'47" | 01:27'29" |
12 | 05'27" | 01:32'56" |
13 | 04'59" | 01:37'55" |
14 | 06'23" | 01:44'18" |
14.0 | 14'15" | 01:44'35" |