30.2 km | 03:23:18 | 06:43/km日期: 2018-06-02 14:08 - 總爬升: 704 m - 卡路里: 2086 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'33" / 05'37" / 05'46" / 05'52" / 05'58" / 06'06" / 06'02" / 07'05" / 07'16" / 06'34" / 06'47" / 06'43" / 05'43" / 06'10" / 06'07" / 06'50" / 24'29" / 05'41" / 06'07" / 06'05" / 07'12" / 08'01" / 09'31" / 05'26" / 07'40" / 08'00" / 08'11" / 07'43" / 08'16" / 07'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+01'28") | 1000 / 8000 |
| 9 | | 07'15" (+01'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'50" (+01'13") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 06'07" (+00'30") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 07'12" (+01'35") | 1000 / 21000 |
| 22 | | 08'00" (+02'23") | 1000 / 22000 |
| 23 | | 06'57" (+01'20") | 1000 / 23000 |
| 24 | | 06'21" (+00'44") | 1000 / 24000 |
| 25 | | 07'39" (+02'02") | 1000 / 25000 |
| 26 | | 08'00" (+02'23") | 1000 / 26000 |
| 27 | | 08'10" (+02'33") | 1000 / 27000 |
| 28 | | 07'42" (+02'05") | 1000 / 28000 |
| 29 | | 08'16" (+02'39") | 1000 / 29000 |
| 30 | | 07'48" (+02'11") | 1000 / 30000 |
| 31 | | 10'13" (+04'36") | 202 / 30202 |
6月累積里程 : 206.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'58" | 00:29'46" |
| 6 | 06'06" | 00:35'52" |
| 7 | 06'02" | 00:41'54" |
| 8 | 07'05" | 00:48'59" |
| 9 | 07'16" | 00:56'15" |
| 10 | 06'34" | 01:02'49" |
| 11 | 06'47" | 01:09'36" |
| 12 | 06'43" | 01:16'19" |
| 13 | 05'43" | 01:22'02" |
| 14 | 06'10" | 01:28'12" |
| 15 | 06'07" | 01:34'19" |
| 16 | 06'50" | 01:41'09" |
| 17 | 24'29" | 02:05'38" |
| 18 | 05'41" | 02:11'19" |
| 19 | 06'07" | 02:17'26" |
| 20 | 06'05" | 02:23'31" |
| 21 | 07'12" | 02:30'43" |
| 22 | 08'01" | 02:38'44" |
| 23 | 09'31" | 02:48'15" |
| 24 | 05'26" | 02:53'41" |
| 25 | 07'40" | 03:01'21" |
| 26 | 08'00" | 03:09'21" |
| 27 | 08'11" | 03:17'32" |
| 28 | 07'43" | 03:25'15" |
| 29 | 08'16" | 03:33'31" |
| 30 | 07'49" | 03:41'20" |
| 30.2 | 10'12" | 03:43'24" |
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