22.1 km | 02:36:07 | 07:04/km日期: 2017-12-22 15:18 - 卡路里: 1721 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'38" / 06'30" / 06'26" / 06'47" / 07'32" / 06'30" / 06'23" / 06'33" / 06'44" / 06'24" / 06'12" / 08'39" / 06'25" / 06'27" / 06'25" / 06'44" / 06'47" / 06'11" / 18'14" / 07'39" / 10'15" / 11'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 07'31" (+01'55") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 08'38" (+03'02") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 06'27" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'48") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'47" (+01'11") | 1000 / 17000 |
| 18 | | 06'10" (+00'34") | 1000 / 18000 |
| 19 | | 07'15" (+01'39") | 1000 / 19000 |
| 20 | | 07'38" (+02'02") | 1000 / 20000 |
| 21 | | 10'14" (+04'38") | 1000 / 21000 |
| 22 | | 11'17" (+05'41") | 1000 / 22000 |
| 23 | | 05'49" (+00'13") | 70 / 22070 |
12月累積里程 : 56.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'30" | 00:12'08" |
| 3 | 06'26" | 00:18'34" |
| 4 | 06'47" | 00:25'21" |
| 5 | 07'32" | 00:32'53" |
| 6 | 06'30" | 00:39'23" |
| 7 | 06'23" | 00:45'46" |
| 8 | 06'33" | 00:52'19" |
| 9 | 06'44" | 00:59'03" |
| 10 | 06'24" | 01:05'27" |
| 11 | 06'12" | 01:11'39" |
| 12 | 08'39" | 01:20'18" |
| 13 | 06'25" | 01:26'43" |
| 14 | 06'27" | 01:33'10" |
| 15 | 06'25" | 01:39'35" |
| 16 | 06'44" | 01:46'19" |
| 17 | 06'47" | 01:53'06" |
| 18 | 06'11" | 01:59'17" |
| 19 | 18'14" | 02:17'31" |
| 20 | 07'39" | 02:25'10" |
| 21 | 10'15" | 02:35'25" |
| 22 | 11'19" | 02:46'44" |
| 22.1 | 05'56" | 02:47'09" |
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