22.2 km | 02:50:59 | 07:41/km日期: 2018-06-01 04:28 - 總爬升: 411 m - 平均心率: 129 - 卡路里: 1161 Cal - 總步數: 30970 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 10'09" / 09'22" / 07'36" / 07'36" / 07'26" / 07'07" / 07'47" / 08'43" / 07'43" / 07'08" / 07'28" / 07'07" / 06'52" / 07'31" / 07'02" / 09'13" / 06'41" / 07'11" / 07'39" / 07'18" / 06'49" / 07'06" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'17" (+03'35") | 1004 / 1004 | 215 / 45 |
| 2 | | 09'09" (+02'27") | 1010 / 2014 | 214 / 50 |
| 3 | | 07'39" (+00'57") | 1004 / 3019 | 186 / 69 |
| 4 | | 07'39" (+00'57") | 1006 / 4025 | 176 / 74 |
| 5 | | 07'23" (+00'41") | 1001 / 5026 | 179 / 75 |
| 6 | | 07'08" (+00'26") | 1002 / 6029 | 173 / 80 |
| 7 | | 07'50" (+01'08") | 1007 / 7036 | 177 / 71 |
| 8 | | 08'45" (+02'03") | 1006 / 8043 | 170 / 66 |
| 9 | | 07'40" (+00'58") | 1003 / 9046 | 177 / 73 |
| 10 | | 07'03" (+00'21") | 1000 / 10047 | 176 / 80 |
| 11 | | 07'31" (+00'49") | 1000 / 11048 | 177 / 74 |
| 12 | | 07'04" (+00'22") | 1004 / 12053 | 176 / 80 |
| 13 | | 06'53" (+00'11") | 1004 / 13057 | 176 / 82 |
| 14 | | 07'47" (+01'05") | 1008 / 14066 | 178 / 71 |
| 15 | | 06'49" (+00'07") | 1003 / 15069 | 177 / 82 |
| 16 | | 09'10" (+02'28") | 1003 / 16073 | 167 / 64 |
| 17 | | 06'45" (+00'03") | 1008 / 17082 | 176 / 83 |
| 18 | | 07'12" (+00'30") | 1003 / 18085 | 178 / 77 |
| 19 | | 07'33" (+00'51") | 1005 / 19091 | 178 / 74 |
| 20 | | 07'15" (+00'33") | 1000 / 20091 | 176 / 77 |
| 21 | | 07'16" (+00'34") | 1006 / 21098 | 177 / 77 |
| 22 | | 06'42" | 1002 / 22100 | 176 / 84 |
| 23 | | 06'09" | 243 / 22344 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 347.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'22" | 00:19'31" |
| 3 | 07'36" | 00:27'07" |
| 4 | 07'36" | 00:34'43" |
| 5 | 07'26" | 00:42'09" |
| 6 | 07'07" | 00:49'16" |
| 7 | 07'47" | 00:57'03" |
| 8 | 08'43" | 01:05'46" |
| 9 | 07'43" | 01:13'29" |
| 10 | 07'08" | 01:20'37" |
| 11 | 07'28" | 01:28'05" |
| 12 | 07'07" | 01:35'12" |
| 13 | 06'52" | 01:42'04" |
| 14 | 07'31" | 01:49'35" |
| 15 | 07'02" | 01:56'37" |
| 16 | 09'13" | 02:05'50" |
| 17 | 06'41" | 02:12'31" |
| 18 | 07'11" | 02:19'42" |
| 19 | 07'39" | 02:27'21" |
| 20 | 07'18" | 02:34'39" |
| 21 | 06'49" | 02:41'28" |
| 22 | 07'06" | 02:48'34" |
| 22.2 | 09'54" | 02:50'59" |
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