20.0 km | 02:18:30 | 06:55/km日期: 2018-06-03 05:07 - 總爬升: 234 m - 卡路里: 1706 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'04" / 06'36" / 06'53" / 06'35" / 06'29" / 06'40" / 06'24" / 06'39" / 06'47" / 06'52" / 06'52" / 06'56" / 07'04" / 07'13" / 10'10" / 07'34" / 07'13" / 07'12" / 07'18" / 07'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'41") | 1000 / 1000 |
2 | | 06'36" (+00'13") | 1000 / 2000 |
3 | | 06'52" (+00'29") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 06'29" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'16") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'38" (+00'15") | 1000 / 8000 |
9 | | 06'47" (+00'24") | 1000 / 9000 |
10 | | 06'51" (+00'28") | 1000 / 10000 |
11 | | 06'52" (+00'29") | 1000 / 11000 |
12 | | 06'55" (+00'32") | 1000 / 12000 |
13 | | 07'03" (+00'40") | 1000 / 13000 |
14 | | 07'12" (+00'49") | 1000 / 14000 |
15 | | 06'49" (+00'26") | 1000 / 15000 |
16 | | 07'07" (+00'44") | 1000 / 16000 |
17 | | 07'12" (+00'49") | 1000 / 17000 |
18 | | 07'11" (+00'48") | 1000 / 18000 |
19 | | 07'18" (+00'55") | 1000 / 19000 |
20 | | 07'46" (+01'23") | 1000 / 20000 |
21 | | 05'35" | 3 / 20003 |
6月累積里程 : 109.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'53" | 00:20'33" |
4 | 06'35" | 00:27'08" |
5 | 06'29" | 00:33'37" |
6 | 06'40" | 00:40'17" |
7 | 06'24" | 00:46'41" |
8 | 06'39" | 00:53'20" |
9 | 06'47" | 01:00'07" |
10 | 06'52" | 01:06'59" |
11 | 06'52" | 01:13'51" |
12 | 06'56" | 01:20'47" |
13 | 07'04" | 01:27'51" |
14 | 07'13" | 01:35'04" |
15 | 10'10" | 01:45'14" |
16 | 07'34" | 01:52'48" |
17 | 07'13" | 02:00'01" |
18 | 07'12" | 02:07'13" |
19 | 07'18" | 02:14'31" |
20 | 07'46" | 02:22'17" |
20.0 | 05'26" | 02:22'18" |