10.0 km | 00:59:40 | 05:57/km日期: 2018-06-04 20:26 - 地點: 交大甜甜圈 - 天氣: 熱 - 卡路里: 531 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'08" / 05'51" / 05'55" / 05'55" / 05'55" / 06'38" / 05'57" / 05'57" / 06'02" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
交大赤足甜甜圈
放慢速度,跑腳底果然比較沒狀況,還是上次水泡多了一層假皮?
越來越順開始加點速,遇到神豬也緩跑,所以跟上他,但後來左小腿開始比較緊,又放慢原先的6分速
6月累積里程 :
81.92 km 
媽媽牌 赤足 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'38" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 06'02" | 00:54'18" |
| 10 | 05'53" | 01:00'11" |
| 10.0 | 06'44" | 01:00'14" |
展開計圈分析
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