7.6 km | 00:56:08 | 07:23/km日期: 2017-11-09 19:58 - 平均心率: 162 - 卡路里: 399 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'27" / 05'44" / 08'46" / 09'05" / 09'28" / 09'45" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 547 / 1547 |
| 3 | | 04'51" (+00'08") | 514 / 2062 |
| 4 | | 01:01'08" (+56'25") | 32 / 2094 |
| 5 | | 04'45" (+00'02") | 526 / 2620 |
| 6 | | 26'54" (+22'11") | 74 / 2695 |
| 7 | | 04'43" | 528 / 3223 |
| 8 | | 50'58" (+46'15") | 39 / 3262 |
| 9 | | 04'48" (+00'05") | 519 / 3782 |
| 10 | | 01:04'52" (+00'09") | 30 / 3813 |
| 11 | | 04'52" (+00'09") | 511 / 4325 |
| 12 | | 01:01'15" (+56'32") | 32 / 4358 |
| 13 | | 04'54" (+00'11") | 508 / 4866 |
| 14 | | 01:02'32" (+57'49") | 31 / 4898 |
| 15 | | 04'51" (+00'08") | 513 / 5412 |
| 16 | | 54'39" (+49'56") | 36 / 5449 |
| 17 | | 05'00" (+00'17") | 499 / 5948 |
| 18 | | 30'53" (+26'10") | 64 / 6013 |
| 19 | | 06'21" (+01'38") | 1000 / 7013 |
| 20 | | 06'23" (+01'40") | 569 / 7582 |
| 21 | | 09'39" (+04'56") | 14 / 7597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 08'46" | 00:20'57" |
| 4 | 09'05" | 00:30'02" |
| 5 | 09'28" | 00:39'30" |
| 6 | 09'45" | 00:49'15" |
| 7 | 06'23" | 00:55'38" |
| 7.6 | 06'28" | 00:59'30" |
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