7.6 km | 01:00:07 | 07:52/km日期: 2017-11-07 21:36 - 平均心率: 161 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'42" / 07'31" / 08'15" / 08'19" / 08'27" / 08'39" / 08'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+01'55") | 504 / 1504 |
| 3 | | 04'53" (+00'16") | 408 / 1913 |
| 4 | | 55'37" (+51'00") | 35 / 1949 |
| 5 | | 04'48" (+00'11") | 415 / 2364 |
| 6 | | 01:02'31" (+57'54") | 31 / 2396 |
| 7 | | 04'37" | 431 / 2828 |
| 8 | | 28'30" (+23'53") | 70 / 2898 |
| 9 | | 04'49" (+00'12") | 413 / 3312 |
| 10 | | 26'12" (+21'35") | 76 / 3388 |
| 11 | | 04'42" (+00'05") | 424 / 3813 |
| 12 | | 01:13'04" (+08'27") | 27 / 3840 |
| 13 | | 04'53" (+00'16") | 408 / 4249 |
| 14 | | 58'53" (+54'16") | 33 / 4283 |
| 15 | | 04'48" (+00'11") | 416 / 4699 |
| 16 | | 58'19" (+53'42") | 34 / 4733 |
| 17 | | 04'44" (+00'07") | 422 / 5156 |
| 18 | | 01:26'30" (+21'53") | 23 / 5179 |
| 19 | | 04'52" (+00'15") | 409 / 5588 |
| 20 | | 01:23'36" (+18'59") | 23 / 5612 |
| 21 | | 04'53" (+00'16") | 409 / 6022 |
| 22 | | 56'15" (+51'38") | 35 / 6057 |
| 23 | | 06'22" (+01'45") | 1000 / 7057 |
| 24 | | 06'23" (+01'46") | 565 / 7623 |
| 25 | | 06'45" (+02'08") | 18 / 7642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'31" | 00:14'13" |
| 3 | 08'15" | 00:22'28" |
| 4 | 08'19" | 00:30'47" |
| 5 | 08'27" | 00:39'14" |
| 6 | 08'39" | 00:47'53" |
| 7 | 08'08" | 00:56'01" |
| 7.6 | 06'24" | 01:00'08" |
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