9.4 km | 01:19:47 | 08:31/km日期: 2018-05-30 18:47 - 卡路里: 631 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'01" / 15'20" / 07'59" / 07'45" / 06'06" / 06'24" / 06'45" / 06'38" / 06'31" / 22'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'09") | 825 / 825 |
2 | | 16'55" (+12'57") | 1274 / 2099 |
3 | | 04'01" (+00'03") | 824 / 2924 |
4 | | 27'47" (+23'49") | 102 / 3026 |
5 | | 04'04" (+00'06") | 818 / 3845 |
6 | | 21'35" (+17'37") | 130 / 3976 |
7 | | 03'58" | 830 / 4806 |
8 | | 16'58" (+13'00") | 165 / 4971 |
9 | | 04'00" (+00'02") | 835 / 5807 |
10 | | 23'07" (+19'09") | 125 / 5932 |
11 | | 04'02" (+00'04") | 834 / 6766 |
12 | | 23'15" (+19'17") | 140 / 6907 |
13 | | 04'05" (+00'07") | 830 / 7737 |
14 | | 24'17" (+20'19") | 126 / 7863 |
15 | | 04'04" (+00'06") | 831 / 8695 |
16 | | 13'14" (+09'16") | 498 / 9193 |
17 | | 31'47" (+27'49") | 169 / 9363 |
5月累積里程 : 49.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 15'20" | 00:23'21" |
3 | 07'59" | 00:31'20" |
4 | 07'45" | 00:39'05" |
5 | 06'06" | 00:45'11" |
6 | 06'24" | 00:51'35" |
7 | 06'45" | 00:58'20" |
8 | 06'38" | 01:04'58" |
9 | 06'31" | 01:11'29" |
9.4 | 22'54" | 01:19'48" |