14.1 km | 01:03:35 | 04:30/km日期: 2014-02-15 16:40 - 地點: 北大田徑場14K - 卡路里: 762 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'35" / 04'20" / 07'00" / 04'26" / 04'23" / 04'25" / 10'48" / 04'32" / 10'43" / 04'27" / 14'44" / 00'06" / 04'40" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'21" (+00'01") | 102 / 14102 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 07'00" | 00:15'55" |
| 4 | 04'26" | 00:20'21" |
| 5 | 04'23" | 00:24'44" |
| 6 | 04'25" | 00:29'09" |
| 7 | 10'48" | 00:39'57" |
| 8 | 04'32" | 00:44'29" |
| 9 | 10'43" | 00:55'12" |
| 10 | 04'27" | 00:59'39" |
| 11 | 14'44" | 01:14'23" |
| 12 | 00'06" | 01:14'29" |
| 13 | 04'40" | 01:19'09" |
| 14 | 04'32" | 01:23'41" |
| 14.1 | 03'54" | 01:24'05" |
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