11.9 km | 01:34:13 | 07:56/km日期: 2018-05-30 07:06 - 總爬升: 281 m - 平均心率: 123 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'29" / 08'43" / 08'21" / 07'03" / 07'02" / 08'39" / 08'01" / 608'05" / 05'41" / 10'13" / 17'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 08'41" (+03'00") | 1000 / 2000 |
| 3 | | 08'21" (+02'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 08'39" (+02'58") | 1000 / 6000 |
| 7 | | 08'00" (+02'19") | 1000 / 7000 |
| 8 | | 10'44" (+05'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 10'13" (+04'32") | 1000 / 10000 |
| 11 | | 08'43" (+03'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 306.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'43" | 00:14'12" |
| 3 | 08'21" | 00:22'33" |
| 4 | 07'03" | 00:29'36" |
| 5 | 07'02" | 00:36'38" |
| 6 | 08'39" | 00:45'17" |
| 7 | 08'01" | 00:53'18" |
| 8 | 608'05" | 11:01'23" |
| 9 | 05'41" | 11:07'04" |
| 10 | 10'13" | 11:17'17" |
| 11 | 17'01" | 11:34'18" |
| 11.9 | 04'57" | 11:38'38" |
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