5.3 km | 00:25:30 | 04:49/km日期: 2014-02-19 05:34 - 卡路里: 267 Cal - 溫度: 16°C - 濕度: 85%
Pace: 04'37" / 04'36" / 04'39" / 04'32" / 04'35" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 400 / 400 |
| 2 | | 04'50" (+00'18") | 400 / 800 |
| 3 | | 04'47" (+00'15") | 400 / 1200 |
| 4 | | 04'47" (+00'15") | 400 / 1600 |
| 5 | | 04'52" (+00'20") | 400 / 2000 |
| 6 | | 04'50" (+00'18") | 400 / 2400 |
| 7 | | 04'55" (+00'23") | 400 / 2800 |
| 8 | | 04'40" (+00'08") | 400 / 3199 |
| 9 | | 04'57" (+00'25") | 400 / 3599 |
| 10 | | 04'32" | 400 / 3999 |
| 11 | | 04'55" (+00'23") | 400 / 4399 |
| 12 | | 04'52" (+00'20") | 400 / 4800 |
| 13 | | 04'50" (+00'18") | 400 / 5200 |
| 14 | | 06'21" (+01'49") | 107 / 5307 |
2月累積里程 : 232.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 5.3 | 08'43" | 00:25'40" |
展開計圈分析
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