10.6 km | 01:15:42 | 07:10/km日期: 2018-05-31 18:37 - 平均心率: 164 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'46" / 06'57" / 06'35" / 06'44" / 08'19" / 06'48" / 10'11" / 06'52" / 06'52" / 09'23" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'49") | 1000 / 1000 |
2 | | 06'56" (+01'59") | 1000 / 2000 |
3 | | 06'34" (+01'37") | 1000 / 3000 |
4 | | 06'44" (+01'47") | 1000 / 4000 |
5 | | 06'48" (+01'51") | 436 / 4436 |
6 | | 12'45" (+07'48") | 235 / 4671 |
7 | | 06'49" (+01'52") | 1000 / 5671 |
8 | | 07'01" (+02'04") | 1000 / 6671 |
9 | | 06'39" (+01'42") | 1000 / 7671 |
10 | | 07'03" (+02'06") | 1000 / 8671 |
11 | | 06'43" (+01'46") | 362 / 9034 |
12 | | 17'43" (+12'46") | 169 / 9204 |
13 | | 04'57" | 40 / 9244 |
14 | | 06'54" (+01'57") | 144 / 9389 |
15 | | 06'22" (+01'25") | 31 / 9420 |
16 | | 07'21" (+02'24") | 135 / 9556 |
17 | | 05'14" (+00'17") | 38 / 9594 |
18 | | 07'25" (+02'28") | 134 / 9728 |
19 | | 05'58" (+01'01") | 33 / 9762 |
20 | | 07'40" (+02'43") | 130 / 9892 |
21 | | 05'05" (+00'08") | 39 / 9931 |
22 | | 08'03" (+03'06") | 124 / 10056 |
23 | | 05'53" (+00'56") | 33 / 10090 |
24 | | 08'28" (+03'31") | 118 / 10208 |
25 | | 05'24" (+00'27") | 37 / 10245 |
26 | | 07'44" (+02'47") | 129 / 10374 |
27 | | 05'26" (+00'29") | 36 / 10410 |
28 | | 07'23" (+02'26") | 135 / 10546 |
29 | | 08'32" (+03'35") | 13 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'57" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'44" | 00:27'02" |
5 | 08'19" | 00:35'21" |
6 | 06'48" | 00:42'09" |
7 | 10'11" | 00:52'20" |
8 | 06'52" | 00:59'12" |
9 | 06'52" | 01:06'04" |
10 | 09'23" | 01:15'27" |
10.6 | 08'47" | 01:20'22" |