12.2 km | 01:14:37 | 06:06/km日期: 2018-05-29 18:04 - 平均心率: 130 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 09'22" / 05'24" / 05'03" / 05'03" / 06'20" / 06'05" / 05'09" / 05'01" / 04'59" / 05'05" / 04'59" / 10'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 10'47" (+05'49") | 1000 / 12000 |
| 13 | | 06'38" (+01'40") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 462.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'24" | 00:14'46" |
| 3 | 05'03" | 00:19'49" |
| 4 | 05'03" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 05'09" | 00:42'26" |
| 8 | 05'01" | 00:47'27" |
| 9 | 04'59" | 00:52'26" |
| 10 | 05'05" | 00:57'31" |
| 11 | 04'59" | 01:02'30" |
| 12 | 10'47" | 01:13'17" |
| 12.2 | 06'42" | 01:14'38" |
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