13.4 km | 01:13:47 | 05:29/km日期: 2018-05-31 05:39 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'05" / 05'50" / 05'41" / 05'33" / 05'47" / 05'54" / 05'33" / 09'08" / 05'38" / 05'03" / 04'59" / 05'02" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'50" | 00:12'55" |
| 3 | 05'41" | 00:18'36" |
| 4 | 05'33" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'33" | 00:41'23" |
| 8 | 09'08" | 00:50'31" |
| 9 | 05'38" | 00:56'09" |
| 10 | 05'03" | 01:01'12" |
| 11 | 04'59" | 01:06'11" |
| 12 | 05'02" | 01:11'13" |
| 13 | 05'08" | 01:16'21" |
| 13.4 | 06'12" | 01:19'04" |
展開計圈分析
留言 
