8.0 km | 00:48:51 | 06:06/km日期: 2018-06-01 05:59 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'21" / 06'07" / 05'48" / 05'48" / 05'48" / 06'09" / 06'18" / 06'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'34") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'48" (+00'01") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'08" (+00'21") | 1000 / 6000 |
7 | | 06'18" (+00'31") | 1000 / 7000 |
8 | | 06'30" (+00'43") | 1000 / 8000 |
9 | | 03'54" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 100.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 05'48" | 00:18'16" |
4 | 05'48" | 00:24'04" |
5 | 05'48" | 00:29'52" |
6 | 06'09" | 00:36'01" |
7 | 06'18" | 00:42'19" |
8 | 06'31" | 00:48'50" |
8.0 | 04'02" | 00:48'51" |