12.7 km | 01:23:58 | 06:36/km日期: 2018-06-03 19:50 - 平均心率: 170 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'05" / 05'59" / 05'45" / 05'28" / 06'16" / 05'58" / 06'37" / 08'59" / 06'29" / 06'35" / 07'48" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 08'58" (+03'31") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 06'34" (+01'07") | 1000 / 10000 |
| 11 | | 07'48" (+02'21") | 1000 / 11000 |
| 12 | | 06'43" (+01'16") | 1000 / 12000 |
| 13 | | 07'29" (+02'02") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
62.67 km 
ASICS GT-2000 4 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 06'16" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 06'37" | 00:42'08" |
| 8 | 08'59" | 00:51'07" |
| 9 | 06'29" | 00:57'36" |
| 10 | 06'35" | 01:04'11" |
| 11 | 07'48" | 01:11'59" |
| 12 | 06'44" | 01:18'43" |
| 12.7 | 07'30" | 01:23'59" |
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