8.4 km | 00:56:02 | 06:41/km日期: 2018-05-29 18:32 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'32" / 06'33" / 06'35" / 06'48" / 06'41" / 15'11" / 06'51" / 06'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 400 / 400 |
| 2 | | 06'13" (+00'07") | 400 / 800 |
| 3 | | 06'19" (+00'13") | 400 / 1200 |
| 4 | | 06'38" (+00'32") | 400 / 1600 |
| 5 | | 06'40" (+00'34") | 400 / 2000 |
| 6 | | 06'06" | 400 / 2400 |
| 7 | | 06'47" (+00'41") | 400 / 2800 |
| 8 | | 06'53" (+00'47") | 400 / 3199 |
| 9 | | 06'26" (+00'20") | 400 / 3599 |
| 10 | | 07'12" (+01'06") | 400 / 3999 |
| 11 | | 06'44" (+00'38") | 400 / 4399 |
| 12 | | 06'25" (+00'19") | 400 / 4800 |
| 13 | | 07'11" (+01'05") | 400 / 5200 |
| 14 | | 06'56" (+00'50") | 400 / 5600 |
| 15 | | 06'29" (+00'23") | 400 / 6000 |
| 16 | | 06'42" (+00'36") | 400 / 6400 |
| 17 | | 06'53" (+00'47") | 400 / 6800 |
| 18 | | 06'35" (+00'29") | 400 / 7200 |
| 19 | | 06'27" (+00'21") | 400 / 7600 |
| 20 | | 06'36" (+00'30") | 400 / 8000 |
| 21 | | 07'19" (+01'13") | 377 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
201.34 km 
MIZUNO WAVE RIDER 21 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'48" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 15'11" | 00:48'20" |
| 7 | 06'51" | 00:55'11" |
| 8 | 06'27" | 01:01'38" |
| 8.4 | 07'19" | 01:04'24" |
展開計圈分析
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