12.3 km | 01:00:47 | 04:56/km日期: 2018-06-01 18:10 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 04'35" / 04'43" / 04'44" / 04'44" / 04'49" / 04'59" / 05'02" / 05'01" / 05'11" / 05'05" / 08'33" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'49" | 00:23'35" |
| 6 | 04'59" | 00:28'34" |
| 7 | 05'02" | 00:33'36" |
| 8 | 05'01" | 00:38'37" |
| 9 | 05'11" | 00:43'48" |
| 10 | 05'05" | 00:48'53" |
| 11 | 08'33" | 00:57'26" |
| 12 | 05'09" | 01:02'35" |
| 12.3 | 05'06" | 01:04'08" |
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