13.2 km | 01:06:09 | 05:00/km日期: 2014-02-19 08:19 - 卡路里: 878 Cal - 溫度: 16°C - 濕度: 84%
Pace: 04'43" / 04'45" / 04'49" / 04'52" / 04'59" / 04'55" / 04'59" / 04'56" / 05'03" / 05'05" / 05'45" / 05'00" / 04'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1008 / 1008 |
| 2 | | 04'44" (+00'02") | 1004 / 2012 |
| 3 | | 04'47" (+00'05") | 1007 / 3020 |
| 4 | | 04'54" (+00'12") | 1016 / 4037 |
| 5 | | 04'57" (+00'15") | 996 / 5033 |
| 6 | | 04'55" (+00'13") | 1013 / 6046 |
| 7 | | 04'58" (+00'16") | 1001 / 7047 |
| 8 | | 04'57" (+00'15") | 1019 / 8067 |
| 9 | | 05'02" (+00'20") | 1006 / 9074 |
| 10 | | 05'04" (+00'22") | 1009 / 10083 |
| 11 | | 05'45" (+01'03") | 1008 / 11092 |
| 12 | | 04'59" (+00'17") | 1003 / 12095 |
| 13 | | 04'44" (+00'02") | 1008 / 13104 |
| 14 | | 04'49" (+00'07") | 221 / 13325 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'59" | 00:24'08" |
| 6 | 04'55" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 04'56" | 00:38'58" |
| 9 | 05'03" | 00:44'01" |
| 10 | 05'05" | 00:49'06" |
| 11 | 05'45" | 00:54'51" |
| 12 | 05'00" | 00:59'51" |
| 13 | 04'48" | 01:04'39" |
| 13.2 | 07'06" | 01:06'09" |
展開計圈分析
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