全馬 | 03:26:15 | 04:53/km | 第23馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 03:26:15 |
| 總名次 | 175 / - |
| 分組名次 | 25 / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'58" | 00:41'14" |
| 00:21'16" (+01'18") |
| 00:21'59" (+02'01") | 00:44'18" (+03'04") |
| 00:22'19" (+02'21") |
| 00:23'15" (+03'17") | 00:48'15" (+07'01") |
| 00:25'00" (+05'02") |
| 00:28'21" (+08'23") | 00:57'55" (+16'41") |
| 00:29'34" (+09'36") |
|
日期: 2014-02-16 06:31 - 平均心率: 90 - 卡路里: 2944 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 988 / 988 |
| 2 | | 03'57" (+00'05") | 1012 / 2001 |
| 3 | | 03'52" | 1019 / 3020 |
| 4 | | 04'02" (+00'10") | 1008 / 4029 |
| 5 | | 04'08" (+00'16") | 1016 / 5045 |
| 6 | | 04'08" (+00'16") | 1012 / 6058 |
| 7 | | 04'10" (+00'18") | 998 / 7056 |
| 8 | | 04'21" (+00'29") | 1027 / 8084 |
| 9 | | 04'12" (+00'20") | 1008 / 9093 |
| 10 | | 04'24" (+00'32") | 1013 / 10107 |
| 11 | | 04'16" (+00'24") | 994 / 11101 |
| 12 | | 04'17" (+00'25") | 1015 / 12117 |
| 13 | | 04'26" (+00'34") | 1011 / 13128 |
| 14 | | 04'27" (+00'35") | 1011 / 14140 |
| 15 | | 04'30" (+00'38") | 1008 / 15148 |
| 16 | | 04'27" (+00'35") | 999 / 16147 |
| 17 | | 04'26" (+00'34") | 1000 / 17148 |
| 18 | | 04'25" (+00'33") | 1015 / 18163 |
| 19 | | 04'28" (+00'36") | 1007 / 19170 |
| 20 | | 04'31" (+00'39") | 1005 / 20176 |
| 21 | | 04'30" (+00'38") | 1011 / 21188 |
| 22 | | 04'37" (+00'45") | 1004 / 22192 |
| 23 | | 04'47" (+00'55") | 1015 / 23208 |
| 24 | | 04'38" (+00'46") | 1004 / 24213 |
| 25 | | 04'41" (+00'49") | 1011 / 25224 |
| 26 | | 04'39" (+00'47") | 1003 / 26228 |
| 27 | | 04'46" (+00'54") | 1005 / 27233 |
| 28 | | 04'56" (+01'04") | 1005 / 28238 |
| 29 | | 05'19" (+01'27") | 1012 / 29251 |
| 30 | | 05'26" (+01'34") | 1003 / 30254 |
| 31 | | 05'27" (+01'35") | 1012 / 31266 |
| 32 | | 05'13" (+01'21") | 1006 / 32273 |
| 33 | | 05'26" (+01'34") | 998 / 33271 |
| 34 | | 06'18" (+02'26") | 1010 / 34281 |
| 35 | | 06'04" (+02'12") | 998 / 35280 |
| 36 | | 06'22" (+02'30") | 1009 / 36290 |
| 37 | | 05'46" (+01'54") | 1016 / 37306 |
| 38 | | 06'18" (+02'26") | 993 / 38299 |
| 39 | | 05'22" (+01'30") | 1017 / 39317 |
| 40 | | 05'33" (+01'41") | 1008 / 40325 |
| 41 | | 05'20" (+01'28") | 1011 / 41337 |
| 42 | | 05'14" (+01'22") | 1008 / 42345 |
最近因腳傷練習量與強度有銳減.今天起跑後還好腳不痛.但跑到30K就沒力了.不過感覺腳傷有好一些了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
252.19 km 
ASICS TARTHERZEAL-WIDE 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'55" | 00:07'53" |
| 3 | 03'52" | 00:11'45" |
| 4 | 04'03" | 00:15'48" |
| 5 | 04'10" | 00:19'58" |
| 6 | 04'09" | 00:24'07" |
| 7 | 04'10" | 00:28'17" |
| 8 | 04'21" | 00:32'38" |
| 9 | 04'13" | 00:36'51" |
| 10 | 04'23" | 00:41'14" |
| 11 | 04'19" | 00:45'33" |
| 12 | 04'15" | 00:49'48" |
| 13 | 04'27" | 00:54'15" |
| 14 | 04'26" | 00:58'41" |
| 15 | 04'32" | 01:03'13" |
| 16 | 04'27" | 01:07'40" |
| 17 | 04'27" | 01:12'07" |
| 18 | 04'28" | 01:16'35" |
| 19 | 04'27" | 01:21'02" |
| 20 | 04'30" | 01:25'32" |
| 21 | 04'32" | 01:30'04" |
| 22 | 04'35" | 01:34'39" |
| 23 | 04'46" | 01:39'25" |
| 24 | 04'41" | 01:44'06" |
| 25 | 04'41" | 01:48'47" |
| 26 | 04'41" | 01:53'28" |
| 27 | 04'45" | 01:58'13" |
| 28 | 04'52" | 02:03'05" |
| 29 | 05'17" | 02:08'22" |
| 30 | 05'25" | 02:13'47" |
| 31 | 05'35" | 02:19'22" |
| 32 | 05'10" | 02:24'32" |
| 33 | 05'22" | 02:29'54" |
| 34 | 06'06" | 02:36'00" |
| 35 | 06'08" | 02:42'08" |
| 36 | 06'31" | 02:48'39" |
| 37 | 05'40" | 02:54'19" |
| 38 | 06'20" | 03:00'39" |
| 39 | 05'36" | 03:06'15" |
| 40 | 05'27" | 03:11'42" |
| 41 | 05'23" | 03:17'05" |
| 42 | 05'16" | 03:22'21" |
| 42.5 | 08'38" | 03:26'17" |
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