10.2 km | 01:10:13 | 06:51/km日期: 2018-06-04 19:36 - 總爬升: 332 m - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'44" / 06'27" / 07'11" / 06'36" / 07'05" / 06'37" / 07'10" / 06'47" / 06'54" / 06'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 07'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
44.35 km 
asics Gel-Cumulus 19 累積 :
3047.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'27" | 00:11'11" |
| 3 | 07'11" | 00:18'22" |
| 4 | 06'36" | 00:24'58" |
| 5 | 07'05" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 07'10" | 00:45'50" |
| 8 | 06'47" | 00:52'37" |
| 9 | 06'54" | 00:59'31" |
| 10 | 06'49" | 01:06'20" |
| 10.2 | 05'03" | 01:07'30" |
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