10.4 km | 00:48:39 | 04:41/km日期: 2018-05-27 18:11 - 總爬升: 226 m - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 03'57" / 04'38" / 04'46" / 04'44" / 04'52" / 04'43" / 04'44" / 04'58" / 04'42" / 04'46" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+01'31") | 543 / 543 |
2 | | 04'21" (+01'50") | 404 / 947 |
3 | | 04'21" (+01'50") | 500 / 1447 |
4 | | 04'45" (+02'14") | 392 / 1840 |
5 | | 02'31" | 9 / 1849 |
6 | | 04'25" (+01'54") | 436 / 2286 |
7 | | 05'43" (+03'12") | 32 / 2318 |
8 | | 04'49" (+02'18") | 721 / 3040 |
9 | | 04'40" (+02'09") | 396 / 3436 |
10 | | 04'50" (+02'19") | 406 / 3843 |
11 | | 04'49" (+02'18") | 403 / 4246 |
12 | | 04'50" (+02'19") | 408 / 4655 |
13 | | 04'47" (+02'16") | 407 / 5063 |
14 | | 04'50" (+02'19") | 406 / 5470 |
15 | | 04'40" (+02'09") | 409 / 5879 |
16 | | 04'48" (+02'17") | 409 / 6288 |
17 | | 04'49" (+02'18") | 408 / 6696 |
18 | | 04'46" (+02'15") | 408 / 7104 |
19 | | 04'57" (+02'26") | 399 / 7504 |
20 | | 04'46" (+02'15") | 407 / 7912 |
21 | | 04'52" (+02'21") | 406 / 8319 |
22 | | 04'42" (+02'11") | 407 / 8726 |
23 | | 04'45" (+02'14") | 405 / 9132 |
24 | | 04'41" (+02'10") | 405 / 9537 |
25 | | 04'43" (+02'12") | 412 / 9949 |
26 | | 04'41" (+02'10") | 409 / 10358 |
27 | | 07'04" (+04'33") | 4 / 10362 |
5月累積里程 : 336.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'38" | 00:08'35" |
3 | 04'46" | 00:13'21" |
4 | 04'44" | 00:18'05" |
5 | 04'52" | 00:22'57" |
6 | 04'43" | 00:27'40" |
7 | 04'44" | 00:32'24" |
8 | 04'58" | 00:37'22" |
9 | 04'42" | 00:42'04" |
10 | 04'46" | 00:46'50" |
10.4 | 04'32" | 00:48'29" |