22.0 km | 03:18:12 | 09:00/km日期: 2018-05-27 05:25 - 平均心率: 163 - 卡路里: 1188 Cal - 總步數: 34668 - 平均步頻: 174 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 09'58" / 05'33" / 06'46" / 05'46" / 05'56" / 08'41" / 05'58" / 05'48" / 06'27" / 06'06" / 06'25" / 10'51" / 06'17" / 10'53" / 10'20" / 09'25" / 11'55" / 10'35" / 10'13" / 10'01" / 06'09" / 27'33" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'54" (+04'23") | 1007 / 1007 | 97 / 103 |
| 2 | | 05'31" | 1004 / 2011 | 173 / 104 |
| 3 | | 06'45" (+01'14") | 1008 / 3020 | 163 / 90 |
| 4 | | 05'42" (+00'11") | 1001 / 4021 | 174 / 100 |
| 5 | | 05'57" (+00'26") | 1004 / 5026 | 172 / 97 |
| 6 | | 08'37" (+03'06") | 1000 / 6027 | 150 / 77 |
| 7 | | 05'57" (+00'26") | 1000 / 7027 | 173 / 96 |
| 8 | | 05'49" (+00'18") | 1003 / 8031 | 174 / 98 |
| 9 | | 06'26" (+00'55") | 1001 / 9032 | 177 / 87 |
| 10 | | 06'06" (+00'35") | 1004 / 10037 | 173 / 94 |
| 11 | | 06'23" (+00'52") | 1001 / 11039 | 181 / 86 |
| 12 | | 10'46" (+05'15") | 1004 / 12043 | 146 / 63 |
| 13 | | 06'17" (+00'46") | 1000 / 13044 | 173 / 91 |
| 14 | | 10'54" (+05'23") | 1007 / 14052 | 191 / 47 |
| 15 | | 10'16" (+04'45") | 1003 / 15056 | 240 / 40 |
| 16 | | 09'17" (+03'46") | 1000 / 16056 | 231 / 46 |
| 17 | | 12'00" (+06'29") | 1006 / 17063 | 176 / 47 |
| 18 | | 10'27" (+04'56") | 1000 / 18064 | 239 / 39 |
| 19 | | 10'14" (+04'43") | 1007 / 19071 | 192 / 50 |
| 20 | | 09'52" (+04'21") | 1004 / 20075 | 207 / 48 |
| 21 | | 06'08" (+00'37") | 1002 / 21078 | 179 / 90 |
| 22 | | 27'48" (+22'17") | 1001 / 22079 | 130 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 65.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'33" | 00:15'31" |
| 3 | 06'46" | 00:22'17" |
| 4 | 05'46" | 00:28'03" |
| 5 | 05'56" | 00:33'59" |
| 6 | 08'41" | 00:42'40" |
| 7 | 05'58" | 00:48'38" |
| 8 | 05'48" | 00:54'26" |
| 9 | 06'27" | 01:00'53" |
| 10 | 06'06" | 01:06'59" |
| 11 | 06'25" | 01:13'24" |
| 12 | 10'51" | 01:24'15" |
| 13 | 06'17" | 01:30'32" |
| 14 | 10'53" | 01:41'25" |
| 15 | 10'20" | 01:51'45" |
| 16 | 09'25" | 02:01'10" |
| 17 | 11'55" | 02:13'05" |
| 18 | 10'35" | 02:23'40" |
| 19 | 10'13" | 02:33'53" |
| 20 | 10'01" | 02:43'54" |
| 21 | 06'09" | 02:50'03" |
| 22 | 27'33" | 03:17'36" |
| 22.0 | 59'59" | 03:18'12" |
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