20.7 km | 02:42:26 | 07:50/km日期: 2018-05-30 04:45 - 總爬升: 523 m - 平均心率: 131 - 卡路里: 1080 Cal - 總步數: 28724 - 平均步頻: 176 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 09'20" / 08'15" / 08'00" / 07'15" / 07'25" / 07'25" / 09'35" / 08'00" / 07'35" / 07'20" / 07'38" / 06'57" / 07'25" / 07'00" / 08'02" / 06'48" / 08'43" / 06'37" / 09'38" / 07'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'42") | 1000 / 1000 | 201 / 52 |
| 2 | | 08'25" (+01'47") | 1009 / 2010 | 189 / 62 |
| 3 | | 08'01" (+01'23") | 1008 / 3018 | 181 / 68 |
| 4 | | 07'16" (+00'38") | 1007 / 4026 | 174 / 78 |
| 5 | | 07'23" (+00'45") | 1002 / 5028 | 174 / 77 |
| 6 | | 07'22" (+00'44") | 1005 / 6033 | 172 / 78 |
| 7 | | 09'33" (+02'55") | 1002 / 7035 | 164 / 63 |
| 8 | | 08'03" (+01'25") | 1003 / 8039 | 172 / 71 |
| 9 | | 07'36" (+00'58") | 1007 / 9046 | 176 / 74 |
| 10 | | 07'42" (+01'04") | 1007 / 10053 | 178 / 72 |
| 11 | | 07'06" (+00'28") | 1006 / 11059 | 175 / 80 |
| 12 | | 06'57" (+00'19") | 1005 / 12065 | 172 / 83 |
| 13 | | 07'20" (+00'42") | 1011 / 13076 | 176 / 77 |
| 14 | | 06'57" (+00'19") | 1006 / 14083 | 172 / 83 |
| 15 | | 08'00" (+01'22") | 1008 / 15091 | 178 / 69 |
| 16 | | 07'06" (+00'28") | 1008 / 16099 | 173 / 80 |
| 17 | | 08'22" (+01'44") | 1004 / 17104 | 184 / 64 |
| 18 | | 06'38" | 1003 / 18108 | 175 / 85 |
| 19 | | 09'45" (+03'07") | 1007 / 19116 | 162 / 63 |
| 20 | | 07'22" (+00'44") | 1005 / 20121 | 175 / 77 |
| 21 | | 07'16" (+00'38") | 699 / 20821 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'15" | 00:17'35" |
| 3 | 08'00" | 00:25'35" |
| 4 | 07'15" | 00:32'50" |
| 5 | 07'25" | 00:40'15" |
| 6 | 07'25" | 00:47'40" |
| 7 | 09'35" | 00:57'15" |
| 8 | 08'00" | 01:05'15" |
| 9 | 07'35" | 01:12'50" |
| 10 | 07'20" | 01:20'10" |
| 11 | 07'38" | 01:27'48" |
| 12 | 06'57" | 01:34'45" |
| 13 | 07'25" | 01:42'10" |
| 14 | 07'00" | 01:49'10" |
| 15 | 08'02" | 01:57'12" |
| 16 | 06'48" | 02:04'00" |
| 17 | 08'43" | 02:12'43" |
| 18 | 06'37" | 02:19'20" |
| 19 | 09'38" | 02:28'58" |
| 20 | 07'22" | 02:36'20" |
| 20.7 | 08'43" | 02:42'26" |
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