11.2 km | 00:53:04 | 04:44/km日期: 2018-05-29 05:49 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'25" / 05'25" / 04'14" / 04'51" / 04'29" / 04'11" / 04'42" / 04'07" / 04'50" / 04'48" / 04'58" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'21") | 1000 / 1000 |
2 | | 05'25" (+01'22") | 1000 / 2000 |
3 | | 04'13" (+00'10") | 1000 / 3000 |
4 | | 04'14" (+00'11") | 600 / 3600 |
5 | | 05'23" (+01'20") | 800 / 4400 |
6 | | 04'13" (+00'10") | 1000 / 5400 |
7 | | 04'04" (+00'01") | 600 / 6000 |
8 | | 04'53" (+00'50") | 800 / 6800 |
9 | | 04'03" | 1000 / 7800 |
10 | | 04'14" (+00'11") | 600 / 8400 |
11 | | 05'12" (+01'09") | 800 / 9200 |
12 | | 04'44" (+00'41") | 1000 / 10200 |
13 | | 05'01" (+00'58") | 1000 / 11200 |
14 | | 04'48" (+00'45") | 10 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 339.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 04'14" | 00:15'04" |
4 | 04'51" | 00:19'55" |
5 | 04'29" | 00:24'24" |
6 | 04'11" | 00:28'35" |
7 | 04'42" | 00:33'17" |
8 | 04'07" | 00:37'24" |
9 | 04'50" | 00:42'14" |
10 | 04'48" | 00:47'02" |
11 | 04'58" | 00:52'00" |
11.2 | 05'03" | 00:53'04" |